Social Anxiety
Providing evidence-based therapy for adults in Saint Cloud, Minnesota, in-person or online using gold-standard Cognitive Behavioral Therapy (CBT) techniques
You may have arrived here because…
- You struggle with social anxiety, making it difficult for you to attend social events or engage in conversations without feeling overwhelmed by fear of judgment.
- You experience physical symptoms of social anxiety such as sweating, shaking, or a racing heart whenever you are around others.
- You constantly worry about how to overcome social anxiety but find that avoiding social situations only makes things worse.
- You’re searching for therapists for social anxiety near me who can provide a safe, supportive environment for working through your fears.
- The idea of engaging in small talk or public speaking fills you with dread, and you wonder, “Is there a specialized social anxiety therapist in Saint Cloud who can help me?”
However you arrived here, I’m so glad you’re here. Read on to see how CBT for social anxiety treatment can help.
You might cope by avoiding people.
You may have found yourself avoiding social events due to anxiety or canceling plans to escape the overwhelming feeling of discomfort.
Or, you’ve pushed yourself to attend social gatherings but felt completely drained by the constant fear of social interactions.
Perhaps you’ve tried opening up to loved ones about your struggles with social anxiety only to be met with suggestions like “Just relax,” or “Don’t overthink it,” which don’t address the core of your anxiety.
If this is you, you need a space where your concerns are understood. Through therapy for social anxiety, you can start managing your social anxiety with proven techniques.
CBT Therapy for Social Anxiety
Using gold-standard Cognitive Behavioral Therapy (CBT) for social anxiety, an evidence-based method proven to help adults overcome symptoms of social phobia, together, we will:
- Identify and challenge the negative thoughts driving your social anxiety.
- Gradually face feared social situations in a controlled and supportive manner.
- Build coping mechanisms and social skills to increase your comfort and confidence.
- Work toward reducing the physical symptoms of social anxiety, such as sweating, blushing, or trembling in social settings.
Social Anxiety Treatment Helps Adults Who Want to:
- Overcome social anxiety in a structured and supportive environment.
- Build meaningful relationships without feeling controlled by fear of judgment.
- Learn techniques from CBT therapists specializing in social anxiety to manage and reduce anxiety in daily social interactions.
- Start your journey to overcoming social anxiety today.
Specializing in Social Anxiety Treatment
Whether you’re searching for in-person social anxiety therapy in Saint Cloud or online therapy for social anxiety across Minnesota, I am here to help. I understand that it takes courage to reach out for help, and I’ll be with you every step of the way. Having worked a significant number of hours with adults dealing with social anxiety and social phobia, I know how isolating and frustrating it can be. But with the right guidance and therapeutic techniques, you can start to feel more comfortable in social settings, whether it’s at work, socializing with friends, or meeting new people.
Social anxiety therapy in Saint Cloud Minnesota
Learn techniques from a CBT therapist specializing in social anxiety to manage and reduce anxiety in daily social interactions. Take the first step toward managing your social anxiety today by contacting me for social anxiety therapy in Minnesota.
With my practice located in Saint Cloud, Minnesota, and virtual therapy for social anxiety available throughout the state, you can access care that fits your needs. I accept insurance, offer same-day appointments, and provide evidence-based social anxiety therapy so you can start your path toward overcoming social phobia and building a more connected, fulfilling life.
